Being a Teen Is not Easy

Teenagers have a lot on their plates. Being a teenager is so often a life stage filled with change, uncertainty, a need for independence, and LOTS of emotions. Therapy can provide a much needed, confidential space for teens to explore important issues that may feel difficult to share with parents, teachers, or friends. Our therapists are committed to providing informed care to address immediate needs as well as deeper, underlying issues.

Therapy can be an important support sytem for navigating any of the following Common challenges:

  • Bullying

  • Friendship & relationship challenges

  • Coping with life changes

  • Transitioning into adulthood

  • Gender exploration & expansion

  • Relationship with parents

  • Behavioral issues & struggles in school

  • Spirituality

  • Cultural identity

  • Sexual identity

  • Emotion regulation

  • Life, education, & career planning

  • Anxiety

  • Depression

  • Stress

  • Overwhelm

  • Fatigue

  • Self esteem

  • Anger

  • Suicidal ideation

  • Addiction and recovery

  • Sexual assault

  • Abuse & domestic violence

  • Eating disorders & body image

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Check out our Group Therapy page for support for your Shy Teen.


Please Reach out to us if you are a teen seeking support, or if you are a parent of a teen who needs support