“Members of a cohesive group feel warmth and comfort
in the group and a sense of belongingness; they value the
group and feel in turn that they are valued, accepted, and
supported by other members.” 

― Irvin D. YalomThe Theory and Practice of Group Psychotherapy

 

If you are considering exploring psychotherapy, in addition to individual work and couples work there is also the option of Group Therapy. Depending on the nature of your concern, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. Below you will be able to see what sort of groups are currently available through Center For Mindful Psychotherapy. But first let us explain what group therapy is!

What is Group Therapy?

Group therapy involves one or more therapists who lead a group of roughly 5 to 15 members.  Typically, groups meet for an hour or two on a weekly basis. Some groups meet ongoing and some are for a designated amount of time only. At times, people attend individual therapy in addition to groups, while others participate in groups only.

Many groups are created to focus on a specific problem, such as depression, gender identity, social anxiety, eating disorders, or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, chronic illness, loneliness, and low self-esteem. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide.

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How Can group therapy support me?

Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. In many ways the group experience can be very rewarding, providing you the opportunity to meet other people within your community who also are striving for similar goals and overall well being! 

Groups can act as a support network and a sounding board. Other members of the group often help you come up with specific ideas for improving a difficult situation or life challenge, and hold you accountable along the way.

Regularly talking, listening, and creatively exploring issues along side others also helps you put your own problems in perspective. Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.

Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and therefore look at situations in different ways. By seeing how other people approach their healing journies and make positive changes, you can discover a whole range of strategies for facing your own concerns.

Current Groups offered by
CMP Therapists:


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MINDFULNESS, COMMUNICATION & TECHNOLOGY:
A ONE-TIME GROUP SATURDAY, JULY 14, 2018

If we are not careful, it is all too easy to fall into becoming more of a
human doing than a human being, and forget who is doing all the doing,
and why. —Jon Kabat-Zinn

ABOUT: Humans really are wired for connection and, thanks to remarkable tech advances, many of us connect with an ever-increasing frequency throughout the day. If it sometimes feels like your connection to the sweet, shiny smartphone—the “black mirror”— is more compelling than you’d like it to be, this one-time group is an opportunity to spend a few hours
consciously exploring your relationship to technology and communication.

THE GROUP WILL INCLUDE:

  • Meditation instruction and practice
  •  Discussion drawn from mindfulness teachings on skillful communication
  •  A dip into some relevant neuroscience findings
  •  A few practical offerings for hacking your relationship to the phone or laptop

Group size is capped at six participants, so there will be a chance to share thoughts and feelings about living a tech-laden life, as well as periods of silence and sitting meditation. (No meditation experience necessary: the group is suitable for new or experienced meditators.)

LOCATION: 110 Gough Street, Ste. 203 in San Francisco’s Hayes Valley
DATE: Saturday, July 14, 2018
TIME: 10AM-12:30PM
FEE: $50-$100 (sliding scale to accommodate varied financial situations)
REGISTRATION: Email julia@mindfulcenter.org or call (415) 562-5228

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Group Facilitated by Julia Ward


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Shy Club:
For Quiet Teens & Young Adults

ABOUT: Shy Club is an in-person group for teens and young adults of all genders. 

What do you think of when you hear the word “shy”? Has this word been used to describe you? How accurate does it feel? What does shy mean to you? You may think of other adjectives that relate such as quiet, introverted, or reserved. Or, you may think of shyness as the opposite of being loud, outgoing, and boisterous.

Everyone’s experience is unique, and being seen as “shy” can look a lot of different ways and mean a lot of different things; it’s not a one-size-fits-all descriptor. Maybe you relate to being shy and don’t carry harsh judgements about your experience.

Maybe you feel comfortable with yourself most of the time, but at times feel misunderstood by others. Maybe you have a lot to say, but aren’t sure how to express yourself authentically. Maybe you’d like to discuss your experiences with other people who really get it.

Through the use of dialogue, mindfulness exercises, communication skill building and creative projects, Shy Club is about:

  • Being who you are and how you are. 
  • Embracing your strengths and vulnerabilities.
  • Learning how to take care of yourself in a world that can sometimes feel shallow, overwhelming, or insensitive.
  • Increasing self-esteem and feeling more comfortable to be yourself around others. 
  • Gaining confidence to use your voice and set boundaries.
  • Discovering tools to manage your deeply felt emotions.  

If you're looking for a way to connect with yourself and others without all the pressure, Shy Club may be a great fit for you!  Space is limited so email shyclub@mindfulcenter.org to sign-up! 

GROUP OPTIONS: Ages 12-14, Ages 15-17 or Young Adults (18+)

LOCATION: 870 Market Street, Downtown San Francisco (above Powell Street BART)

TIME: Most groups meet Mondays or Thursdays from 5:30pm-6:30pm for 8 weeks.

FEE: $400-600 (wide sliding-scale to accommodate varied financial situations).  Price includes one Intake Session and eight Group Sessions plus all materials.

REGISTRATION: Contact us at shyclub@mindfulcenter.org.  We can't wait to meet you! 

 

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Group facilitated by Jessica Weikers and April Snow
 


WildWomanSoulSundays

Wild Soul Groups

The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper and the darker, and the less known we will touch the bones.
- Dr. Clarissa Pinkola Estés

ABOUT: These ongoing groups are for those wanting to deepen their journey of intuitive knowing and personal empowerment in a nourishing container. (5 women each)
Together we will explore how to thrive as integrated and awake women in modern society through combining facilitated dialogue with guided meditations, visualizations, somatic psychology, ritual, Women Who Run with the Wolves  readings and poetry.
Key Themes include:  Meditation. Embodiment. Nervous system regulation. Deep listening. Intersectional feminism. Yoga theory. Soul knowing. Energy work. Relational sphere. Somatics. Boundaries. Integration. Spiritual activism. Masculine/Feminine nature. Grounding. Wildness.
**Great care goes into creating spaces that are inclusive and intersectional. All self-identified women welcome.

LOCATION: Hobart Building, 582 Market Street, Suite 515
TIME: Mondays 6:30-8:30pm June 25, 2018 - ongoing  
                                           or
         
Thursdays 11:30-1:30pm July 12, 2018 - ongoing  

FEE: $333 monthly (sliding scale please inquire)
REGISTRATION: http://www.wildwomantherapy.com/womens-circles

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Group facilitated by Dana Marie Nielsen.

Visit Dana's website: Wild Woman Therapy


SensitiveCirclesGroup

Sensitive Circles: a monthly support group for Highly Sensitive People

ABOUT: Would you consider yourself?

  • Introverted? 
  • Highly Emotional? 
  • Perceptive or Intuitive? 
  • Easily Overwhelmed?

If so, you may be a Highly Sensitive Person (HSP), a genetic trait found in 15-20% of the population. Being Highly Sensitive creates an advantage of being able to live, love and feel deeply, but can often lead to feelings of overwhelm and being misunderstood. 

Whether you are just discovering your Highly Sensitive nature or have known for some time, this group will provide an opportunity to help you understand and embrace your temperament. Each month a different theme such as self-compassion or stress management will be explored through the use of mindfulness tools, personal reflection and open dialogue. You choose what group sessions you want to attend based on your availability and interest in the theme for that month. 

In a world where being sensitive is seen as a weakness, allow this group to provide a safe haven to be yourself, discover your Sensitive Strengths and connect with others who feel the world as deeply as you.

LOCATION: 870 Market Street, San Francisco
TIME: Tuesdays 6PM-7:30PM- *RSVP required to attend.
FEE: $75 per session

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Sign up for this group: please contact the facilitator, April Snow. You can also reach her via phone at: 415-234-3311 or email: groups@expansiveheart.com.  
More Info: www.expansiveheart.com/sensitive-circles


We are here to help answer any questions about group therapy and guide you through the process of finding a therapist who may be able to help. Check out our [CMP FAQs] page if you have more questions about us. You may also start browsing [Our Team] to see if there is a therapist you are drawn to and would like to contact directly.  

If you would like help in finding the best therapist fit for you, please call us (415) 766-0276.  You can also go to [Contact Us] and fill out the form there, or email us directly at intakes@mindfulcenter.org.