Do you have trouble tolerating emotional discomfort? Over the course of this 3 part series, Felicia, a CMP clinician, will explore how this came to be and what can be done about it. In Part 1 you'll understand the importance of being with yourself, especially when you're hurting.
Most people probably don't relate meditation to addiction recovery. However, mindfulness has become a go-to treatment for all kinds of addictions. These include drugs, gambling, sex, alcohol, internet, food, and more.
Stop hating your body! So easy to say, so hard to do, unless you truly examine the clues that brought you to this state of mind.
Invite mindfulness into your daily life!
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