depression

Navigating Coverage and Reimbursement for Therapy

Navigating Coverage and Reimbursement for Therapy

Insurance is confusing, and trying to figure out if your therapy sessions will be covered while you’re in a time of need can be overwhelming! We’ve created this short guide to demystify what each option means for mental health coverage in a clear and digestible way.

Somatic Gratitude: A Practice with the Hands

Somatic Gratitude: A Practice with the Hands

Gratitude can bring us into the present moment, decreasing overwhelm, calming anxiety, and soothing depression symptoms over time by helping us track what adds to our happiness over time. Check out this post for a simple, creative, and unique gratitude practice involving the hands.