Self massage can be a great way to soothe your system by connecting with the body. Read about some simple self-massage practices you can use to help regulate symptoms associated with depression, anxiety, overwhelm and more.
Gratitude can bring us into the present moment, decreasing overwhelm, calming anxiety, and soothing depression symptoms over time by helping us track what adds to our happiness over time. Check out this post for a simple, creative, and unique gratitude practice involving the hands.
Caring for your aging parents requires good self-care. Try these basics, maintain boundaries, and protect your other relationships to serve your family well.
Invite mindfulness into your daily life!
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