Most people probably don't relate meditation to addiction recovery. However, mindfulness has become a go-to treatment for all kinds of addictions. These include drugs, gambling, sex, alcohol, internet, food, and more.
Invite mindfulness into your daily life!
Sign up for our mailing list to receive our Urban Mindfulness Guide as well as our seasonal newsletter with mental health tips, FREE mindfulness exercises & updates about new offerings. We value our community so we promise not to share your information, and not to flood your inbox.