Do you have trouble tolerating emotional discomfort? Over the course of this 3 part series, Felicia, a CMP clinician, will explore how this came to be and what can be done about it. In Part 1 you'll understand the importance of being with yourself, especially when you're hurting.
Most people probably don't relate meditation to addiction recovery. However, mindfulness has become a go-to treatment for all kinds of addictions. These include drugs, gambling, sex, alcohol, internet, food, and more.
How can you cope with painful emotions? How do you begin to change patterns that may not be helping you anymore? Start with doing nothing...take a pause.
Invite mindfulness into your daily life!
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