Individual Therapy

Why Fit Matters: Finding Your Ideal Therapist

Why Fit Matters: Finding Your Ideal Therapist

The relationship between you and your therapist is the foundation upon which therapy is built. Let’s admit it - sharing our deepest feelings with a stranger can be uncomfortable or even scary. However, when we have a therapist we trust and who understands our way of looking at the world, being vulnerable gets a little bit easier.

Holiday Stress and Family: Braving the Trip to the Button Factory

Holiday Stress and Family: Braving the Trip to the Button Factory

A trusted colleague and friend said something that I return to year after year around this time. She said, “If you're feeling anxious about visiting family, that's because you’re going to the button factory. These people know where all your buttons are, and exactly how to push them...because they made them.”