Freeing Yourself From The Pressure of Perfections

Are you tired of working so hard to be perfect? Self-criticism masquerading as self-improvement is pervasive in today's culture of perfectionism, but it is not the only way to be your best self!

Read Emily's blog here.


Emily is a Associate Marriage & Family Therapist with the Center for Mindful Psychotherapy. Her goal is to help clients create ease in their life and relationships. She works with adults, teens, and couples specializing in helping clients move through grief, quiet the inner critic, and create healthy boundaries. Visit her website, www.emilyadamstherapy.com to learn more or reach out via e-mail emily@mindfulcenter.org to schedule a consultation call.

Associate Marriage & Family Therapist #90363
Supervised by Erica Mainshine, LMFT #48994