Do you have trouble tolerating emotional discomfort? Over the course of this 3 part series, Felicia, a CMP clinician, will explore how this came to be and what can be done about it. In Part 1 you'll understand the importance of being with yourself, especially when you're hurting.
Most people probably don't relate meditation to addiction recovery. However, mindfulness has become a go-to treatment for all kinds of addictions. These include drugs, gambling, sex, alcohol, internet, food, and more.
Processing grief can be confusing and overwhelming. Here is a piece about taking care of your inner child by giving yourself permission to grieve freely and without limitations. If you or someone you know needs support while navigating this process please reach out.
EFT for Couples is a proven method for improving communication, compassion, and loving interaction among couples. Consider these nine ways to benefit most.
Invite mindfulness into your daily life!
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