Holiday Stress and Family: Braving the Trip to the Button Factory

"A trusted colleague and friend said something that I return to year after year around this time. She said, "If you're feeling anxious about visiting family, that's because you're going to the button factory. These people know where all your buttons are, and exactly how to push them...because they made them."

Read Emily's blog here.


Emily is an Associate Marriage & Family Therapist with the Center for Mindful Psychotherapy. Her goal is to help clients create ease in their life and relationships. She works with adults, teens, and couples specializing in helping clients move through grief, quiet the inner critic, and create healthy boundaries. Visit her website, www.emilyadamstherapy.com to learn more or reach out via e-mail emily@mindfulcenter.org to schedule a consultation call.

Associate Marriage & Family Therapist #90363
Supervised by Erica Mainshine, LMFT #48994