Somatic Gratitude: A Practice with the Hands

Somatic Gratitude: A Practice with the Hands

Gratitude can bring us into the present moment, decreasing overwhelm, calming anxiety, and soothing depression symptoms over time by helping us track what adds to our happiness over time. Check out this post for a simple, creative, and unique gratitude practice involving the hands.

Conversations with Clinicians: Julia Ward

Conversations with Clinicians: Julia Ward

In this series of bite sized interviews, you can get to know each of our therapists more deeply. They give us a peek into their practice by discussing how they work and who they love working with. They also share inspirations, recommendations, and upcoming/ongoing offerings. This week we're talking with Julia Ward.

Conversations with Clinicians: Olivia Fae Stadler

Conversations with Clinicians: Olivia Fae Stadler

In this series of bite sized interviews, you can get to know each of our therapists more deeply. They give us a peek into their practice by discussing how they work and who they love working with. They also share inspirations, recommendations, and upcoming/ongoing offerings. This week we're talking with Olivia Fae Stadler.